* KUNG FU
* SANSHOU - KICK BOXING
* TAI CHI
Shaolin Kungfu is the style of martial art first developed at the Shaolin Monastery in China, and is now practised by many people in various parts of the world irrespective of race, culture and religion.
Many kungfu styles branched out from Shaolin Kungfu, and some examples include Eagle Claw Kungfu, Praying Mantis Kungfu, Hoong Ka Kungfu, Choy-Li-Fatt Kungfu and Wing Choon Kungfu.
In my opinion, shared by many other people, Shaolin Kungfu represents the pinnacle of martial art development. Indeed, as early as the Tang Dynasty in China more than a thousand years ago, the saying "Shaolin Kungfu is the foremost martial art beneath heaven" was already popular.
The main purpose of learning Shaolin Kungfu is to have a complete programme of personal development from the most basic to the most advanced levels. At the physical level, Shaolin Kungfu provides health, fitness, agility and vitality, besides the ability to defend ourselves. At the emotional level, Shaolin Kungfu gives us joy and tranquillity.
Shaolin Kungfu trains us to be mentally focused, and enables us to expand our mind. At its highest level, Shaolin Kungfu leads to spiritual fulfillment, irrespective of religion. Obviously, Shaolin Kungfu is not just a fighting art.
It is also significant to note that an important aspect of the Shaolin teaching is direct experience, which in this case means that a Shaolin disciple does not merely talk about good health and mind expansion, or just read up on spirituality, but actually experience these benefits. If he does not experience, according to his developmental stage, the appropriate results Shaolin Kungfu is purported to give, he should seriously review his training.
少林功夫是门派的少林寺在中国率先研制出风格，现在很多人在全世界不分种族，
文化和宗教的不同部分实施。
很多功夫风格从少林功夫一发不可收拾，有些例子包括鹰爪功夫，螳螂功夫，
孔祥达嘉真功夫，蔡，李弼功夫及永椿功夫。
在我看来，许多其他人分享，少林功夫代表了武术发展的顶峰。事实上，
早在唐代在中国有超过一千多年前，说：“少林功夫是普天下芸芸众生的最
重要的门派”当时已经走红。
学习少林功夫的主要目的是让个人发展的一个完整的方案，从最基础到最先进
的水平。在物理层面，少林功夫提供健康，健身，灵活性和活力，除了保护自己
的能力。在情感层面，少林功夫给我们带来的欢乐和安宁。
少林功夫训练我们要集中精神，并且使我们能够扩大我们的头脑。的最高水平，
少林功夫引起精神上的满足，不分宗教的。显然，少林功夫不仅仅是一个战斗
的艺术。
这也是显著需要注意的是少林教学的一个重要方面是直接的经验，在这种情况
下意味着少林弟子不只是谈论身体健康，头脑膨胀，或只是读了灵性，但实际
体验这些好处。如果他没有经验，根据他的发育阶段，相应的结果少林功夫的
本意是给予，他应该认真检讨了他的训练。
